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Biggest Loser XXX
Journal
09 Sep 20
Biggest Loser XXX's Journal, 09 September 2020
Biggest Loser XXX's Profile
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Weigh In record (no journal entry) for 09 September 2020
160.9 lb
Lost so far:
4.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
1170 kcal
Fat: 52.14g | Prot: 81.67g | Carb: 90.74g.
Breakfast:
Kaffee.
Lunch:
Aldi Laugenbrezel, Jumbo Filet American Light, Aldi Bagel.
Dinner:
Aldi Hähnchen Medaillonspiesse.
Snacks/Other:
Chio Red Paprika Chips.
more...
2315 kcal
Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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