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owlfeathers
Journal
05 Aug 13
owlfeathers's Journal, 05 August 2013
owlfeathers's Profile
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huge week end staying the same is ok
196.0 lb
Lost so far:
46.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
707 kcal
Fat: 43.83g | Prot: 52.25g | Carb: 22.84g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bar, Coffee, Heavy Cream.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Italian Sausage Links.
Snacks/Other:
Great Value Sugar Free Strawberry Jello.
more...
2306 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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