Weigh In record (no journal entry) for 05 August 2013
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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634 kcal
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Fat: 22.40g | Prot: 35.21g | Carb: 71.88g.
Breakfast: Kirschtomaten, Erdbeere, Salami 1A (7g), Lachsschinken, Gurke (mit Schale), A La Elsässer Flammkuchen, Das Volle Korn Schinken, Nescafe Gold, Fettarme Milch. Lunch: Junge Frühlingszwiebeln, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Salatdressing, Gekochtes Ei. more...
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gaining 1.5 lb a week
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