Weigh In record (no journal entry) for 07 September 2020
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1715 kcal
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Fat: 102.48g | Prot: 109.94g | Carb: 92.94g.
Breakfast: Domatesler, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Avokado. Lunch: Tavuk Pirzola, Fırında Patates. Snacks/Other: Yer Fıstığı, Çerezya Çiğ Fındık, Yer Fıstığı, Badem. more...
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losing 0.1 lb a week
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