Weigh In record (no journal entry) for 07 September 2020
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181.7 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2037 kcal
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Fat: 58.86g | Prot: 83.52g | Carb: 295.40g.
Breakfast: Butterbrezel, Milch 1,5%. Lunch: Aldi Iso Light (Flasche), Bratensoße, Ja! Spätzle. Dinner: Grüne Oliven, Gut & Günstig Bierschinken, Leerdammer Leger, Harry Vital-Brot, Wassermelone, Jever Fun. more...
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losing 7.7 lb a week
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 Comments
Danke für die Unterstützung, ihr seid die besten 😀
07 Sep 20 by member: Diätmorgan
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