Weigh In record (no journal entry) for 06 September 2020
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182.8 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1998 kcal
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Fat: 51.17g | Prot: 70.96g | Carb: 277.80g.
Breakfast: Banane, Milch 1,5%. Lunch: Jever Fun, Gartenkrone Italienische Mischung. Dinner: Activia Natur, Blaubeeren, Äpfel, Rapsöl, Bratensoße, Aldi Schweineschnitzel, REWE Bauern Spätzle . Snacks/Other: Honig, Bitburger Premium Pils. more...
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losing 6.2 lb a week
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