Weigh In record (no journal entry) for 05 September 2020
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168.4 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1418 kcal
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Fat: 51.37g | Prot: 60.19g | Carb: 177.27g.
Breakfast: Ja! Deutscher Gouda, American Sandwich Vollkorn, Äpfel, Kaffee, Aldi Milch 1,5%. Lunch: Zimt, Pfirsiche, Äpfel, Frischkäse, Alnatura Flohsamen Schalen, RUF Puddingpulver Vanille, Chia-Samen, Kölln Haferflocken. Dinner: Spaghetti Bolognese. more...
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2627 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 6 hours, Google Fit - 15 hours and 55 minutes. more...
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gaining 0.6 lb a week
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