Weigh In record (no journal entry) for 05 September 2020
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1513 kcal
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Fat: 53.50g | Prot: 77.58g | Carb: 174.34g.
Breakfast: Lidl Quarkriegel , Ehrmann High Protein Shot Caffe Latte. Lunch: Kinder Maxi King, Frosta Bohnen Mix in Kräuter-Butter, Rama Cremefine 7%, Basmati-Reis (Gekocht), Gut & Günstig King Prawns Garnelen Natur. Dinner: Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Lieken Urkorn Bauernmild (55g). more...
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losing 1.5 lb a week
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