25.4%→24.4%
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99.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1151 kcal
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Fat: 54.35g | Prot: 96.51g | Carb: 64.99g.
Breakfast: 黑咖啡, 蘋果, 地瓜 黃肉甘薯(FDA), 去皮雞胸肉(FDA), 番茄, 雞蛋, 小黃瓜(FDA), Dan D Pak Dan D Pak精選原因綜合堅果. Lunch: 蘋果(去皮), 福樂 好優牛奶優酪, Dan D Pak Dan D Pak精選原因綜合堅果, 信大 六七號純黑米 (糯糙米 煮熟後), 豆角(FDA), 玉米筍(FDA), 甜椒(黃皮FDA), 甜椒(紅皮FDA), 西洋芹菜(FDA), 好菇道 雪白菇, 鴻喜菇(FDA), 桂冠 蛋餃, 雞腿(烤製或烘焙). more...
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losing 0.2 lb a week
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