Weigh In record (no journal entry) for 04 September 2020
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330.7 lb
Lost so far: 19.8 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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515 kcal
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Fat: 23.06g | Prot: 31.59g | Carb: 43.99g.
Breakfast: Простоквашино Сметана 15%, Куриные Бедра (Кожа не Съедена), Капуста Тушеная. Snacks/Other: Вкусы Мира Каштаны Запечённые Очищенные. more...
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losing 3.1 lb a week
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