Weigh In record (no journal entry) for 04 September 2020
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147.7 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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715 kcal
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Fat: 13.84g | Prot: 34.42g | Carb: 113.97g.
Breakfast: Чай с Сахаром, Хлебодар Хлеб Пшеничный. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. Snacks/Other: Магнит Апельсин, Пятерочка Сливы. more...
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losing 6.2 lb a week
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