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Rig4dive
Journal
03 Sep 20
Rig4dive's Journal, 03 September 2020
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Weigh In record (no journal entry) for 03 September 2020
180.2 lb
Lost so far:
2.0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
1262 kcal
Fat: 39.30g | Prot: 94.57g | Carb: 145.93g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese.
Dinner:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2103 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 36 minutes.
more...
gaining 5.6 lb a week
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