Weigh In record (no journal entry) for 02 August 2013
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151.9 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1101 kcal
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Fat: 58.89g | Prot: 86.43g | Carb: 53.92g.
Breakfast: Sirius Müsliriegel Cranberry, Linessa Mozarella Light, K-Classic Thunfisch in Eigenem Saft, Tomaten, Gurke (mit Schale), Kaffee mit Milch. Lunch: Sauce Hollandaise Light, Grillgemüse, Hackfleisch Gemischt. more...
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2279 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Sitting - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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