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madfoxmade
Journal
02 Sep 20
madfoxmade's Journal, 02 September 2020
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Weigh In record (no journal entry) for 02 September 2020
164.4 lb
Lost so far:
20.0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
1664 kcal
Fat: 67.44g | Prot: 114.34g | Carb: 144.48g.
Breakfast:
Guida's 2% Reduced Fat Milk, Scrambled Egg .
Lunch:
Peanut Butter Cookie, Green String Beans, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Loin Pork Roast (Lean and Fat Eaten).
Dinner:
Sara Lee Artesano Bakery Bread, Beef Goulash with Noodles, Lowfat Cottage Cheese (with Vegetables).
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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