Weigh In record (no journal entry) for 27 January 2009
|
179.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2009:
|
789 kcal
|
Fat: 34.08g | Prot: 20.91g | Carb: 96.34g.
Breakfast: Giant Eagle Choc Chip Muffin, Smiths chocolate milk. Lunch: Sour Cream & Onion Potato Chips, chicken bouillon cube. Dinner: cucumber, fat free ranch dressing kraft, tomato, Weight Watchers Mexican Style Shredded Cheese, dole greener selection. Snacks/Other: Fuze Slenderize empower Pomegranate Acai Berry, crunchy cheetos. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flagmouse's weight history
|