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💊💊🚑
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1223 kcal
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Fat: 48.72g | Prot: 55.92g | Carb: 138.72g.
Breakfast: Dolce Gusto Latte Macchiato, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: TiP Heringsfilets in Tomaten-Sauce, Storck Riesen, Coppenrath & Wiese Käsekuchen , Erasco Heiße Tasse Tomaten-Creme mit Croutons, Braeburn Äpfeln. Dinner: Frankenstolz Roggen Mischbrot, Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch. more...
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gaining 6.7 lb a week
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