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madfoxmade
Journal
01 Sep 20
madfoxmade's Journal, 01 September 2020
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Weigh In record (no journal entry) for 01 September 2020
164.2 lb
Lost so far:
20.2 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2020:
1551 kcal
Fat: 65.25g | Prot: 86.39g | Carb: 154.61g.
Breakfast:
Guida's 2% Reduced Fat Milk, Sara Lee Artesano Bakery Bread, Scrambled Egg .
Lunch:
Garlic Roll, Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Broccoli , Great Value Homestyle Meatballs.
Dinner:
Guida's 2% Reduced Fat Milk, Beef Goulash with Noodles.
Snacks/Other:
Fuji Apples, Optimum Nutrition Flaxseed Oil Softgels.
more...
1814 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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