Weigh In record (no journal entry) for 01 September 2020
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164.7 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1110 kcal
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Fat: 48.05g | Prot: 54.42g | Carb: 111.39g.
Breakfast: Yokebe Erdbeer mit Wasser, Milch 1,5%, Normaler Kaffee, Milch (Vollmilch). Lunch: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Gouda in Scheiben, Maggi Buchstaben Suppe, Gemüsesuppe. Dinner: Gut & Günstig Schinken Käse Sandwich. Snacks/Other: Gerstacker Federweisser. more...
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losing 6.2 lb a week
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