Weigh In record (no journal entry) for 01 September 2020
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1638 kcal
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Fat: 78.89g | Prot: 56.18g | Carb: 184.54g.
Breakfast: Krem Peyniri, Susamlı Simit. Lunch: Hindistan Cevizi Yağı, Zeytin, Fındık, Haşlanmış Yumurta, Doğal Peynir, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Kepekli Ekmek, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Şeftali. Dinner: Beyaz Ekmek, Zeytinyağlı Bamya, Yoğurt. Snacks/Other: Elma, Muzlu Rulo Pasta. more...
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losing 16.8 lb a week
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çiğdemyyy's weight history
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