Weigh In record (no journal entry) for 31 August 2020
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1478 kcal
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Fat: 76.79g | Prot: 100.16g | Carb: 100.00g.
Breakfast: Bahçıvan Light Beyaz Peynir, Yeşil Çay, Zeytin, Marul, Domatesler, Pınar Hindi Salam, Torku Tereyağı, Yumurta, Namet Sucuk. Dinner: Eker Efsane Yoğurt, Yeşil Biber, Domatesler, Lavaş, Adana Kebap. Snacks/Other: Armut, Şeftali, Mürdüm Eriği, Muz. more...
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losing 3.9 lb a week
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