Weigh In record (no journal entry) for 31 August 2020
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190.0 lb
Lost so far: 54.9 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2020:
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1206 kcal
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Fat: 35.91g | Prot: 54.58g | Carb: 177.66g.
Breakfast: Oat porridge, Whole Milk, Coffee (Instant Powder). Lunch: Heinz Light Mayonnaise, Lisner(Polish Delikatessen) Herring Fillets, Classic, Atlantic, with Omega 3, 750 Gr, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. Dinner: Flora Pro-Activ Light, Warburtons 6 Wonder Thins, 50/50., Cucumber (with Peel), Deli Cuisine Ham Trim, Soup with chunky veg.. Snacks/Other: Juice, freshly squeezed, homemade., Kiwi Fruit, Bananas. more...
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gaining 0.7 lb a week
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