Weigh In record (no journal entry) for 31 August 2020
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207.0 lb
Lost so far: 42.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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696 kcal
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Fat: 29.77g | Prot: 18.91g | Carb: 88.36g.
Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Помидоры. Snacks/Other: SPAR Корзинка Фруктовое Ассорти, Макдоналдс Капучино Гранд (0,4 L). more...
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losing 20.1 lb a week
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n.s.komolov's weight history
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