Weigh In record (no journal entry) for 31 July 2013
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1195 kcal
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Fat: 54.48g | Prot: 72.50g | Carb: 106.01g.
Breakfast: Tonoli Salat Dressing Joghurt, Salakis Schafkäse Light, Tomaten, Gemischte Blattsalate, Gurke (mit Schale), Kaffee mit Milch. Lunch: BackWerk Geflügelrolle. Dinner: Rama Cremefine 7% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Champignons, Lidl Kasseler Lachs. Snacks/Other: Power System High Protein Bar. more...
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2071 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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