Weigh In record (no journal entry) for 30 August 2020
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1954 kcal
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Fat: 60.50g | Prot: 100.97g | Carb: 254.89g.
Breakfast: Banane, Leinöl, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Erdbeeren. Lunch: Knorr Knoblauch Sauce, Vossko Hähnchen Filetsteaks, Mischgemüse, Pellkartoffeln, Palmin Kokosfett. Dinner: Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Zwiebeln, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot, Sauerkraut, Ingwer. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Äpfel, Aprikosen, Edeka Pflaumen, Möhren, Banane, Alnatura Mandeln, Alnatura Walnusskerne, Erdbeeren. more...
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2426 kcal
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Activities & Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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