Weigh In record (no journal entry) for 30 August 2020
|
178.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
1552 kcal
|
Fat: 52.54g | Prot: 55.50g | Carb: 200.14g.
Breakfast: Café au Lait, Imperial Margarine, Mélasse, Pain Grillé au Levain. Lunch: Salade de Fruits, Vin de Table Blanc, Fromage à Tartiner, Pain, Soupe aux Haricots, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Mélange de Légumes (Surgelés), Poule de Cornouailles. Dinner: Lait (Lait Entier), Post Raisin Bran. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackikie's weight history
|