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fk145327
Journal
29 Aug 20
fk145327's Journal, 29 August 2020
fk145327's Profile
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Weigh In record (no journal entry) for 29 August 2020
175.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2020:
723 kcal
Fat: 42.65g | Prot: 41.14g | Carb: 49.48g.
Breakfast:
Karpuz, Ceviz, Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Kavurma, Karışık Yeşil Salata.
Snacks/Other:
Domatesler.
more...
2757 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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