fk145327's Journal, 29 August 2020

175.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 42.65g | Prot: 41.14g | Carb: 49.48g.   Breakfast:  Karpuz,  Ceviz,  Süt, Eti Lifalif Yulaf Ezmesi. Dinner:  Kavurma,  Karışık Yeşil Salata. Snacks/Other:  Domatesler. more...

2757 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...