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Rig4dive
Journal
28 Aug 20
Rig4dive's Journal, 28 August 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 28 August 2020
180.0 lb
Lost so far:
2.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2020:
1662 kcal
Fat: 59.67g | Prot: 127.55g | Carb: 157.51g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas.
Lunch:
Jersey Mike's #8 Club Sub on Wheat (Regular).
Dinner:
Chick-fil-A Chicken Nuggets (8 Count).
Snacks/Other:
Boiled Egg, Great Value Light Nonfat Yogurt.
more...
2006 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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