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Meerfrau66
Journal
27 Aug 20
Meerfrau66's Journal, 27 August 2020
Meerfrau66's Profile
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Weigh In record (no journal entry) for 27 August 2020
133.6 lb
Lost so far:
8.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2020:
779 kcal
Fat: 22.61g | Prot: 56.36g | Carb: 89.68g.
Breakfast:
Cucina Cantuccini, Kaffee mit Milch.
Lunch:
Aldi Melonen Mix.
Dinner:
Edeka Gefüllte Champignons , Salatgurke, Original Griechischer Feta, Rote Paprika, Tomaten, Aldi Rinderfilet.
Snacks/Other:
Koro Drogerie Getrocknete Ananasstücke, REWE Beste Wahl Mangostreifen Getrocknet, Edeka Bio Reiswaffeln Natur.
more...
433 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
gaining 3.1 lb a week
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