Weigh In record (no journal entry) for 27 August 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1115 kcal
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Fat: 64.05g | Prot: 83.17g | Carb: 49.61g.
Breakfast: Ezogelin Çorbası. Lunch: Patlıcan Salatası, Izgara Köfte, Tavuk Kanadı. more...
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losing 0.5 lb a week
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Abzah86's weight history
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