manja1273's Journal, 29 July 2013

153.0 lb Lost so far: 11.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 57.19g | Prot: 88.85g | Carb: 113.18g.   Breakfast: Hänchenbrust Streifen, Gartensalat mit Joghurtdressing, Kaffee mit Milch. Lunch: Edeka Hänchenbrust Streifen. Dinner: Rama Cremefine Creme Fraiche, Knorr Spaghetti Bolognese. Snacks/Other: Ja! Ananasstücke, Bamboo Garden Kokosmilch, Gut & Günstig Speise Quark Magerstufe. more...

2077 kcal

Activities & Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...