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Diätmorgan
Journal
26 Aug 20
Diätmorgan's Journal, 26 August 2020
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Weigh In record (no journal entry) for 26 August 2020
185.4 lb
Lost so far:
29.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2020:
368 kcal
Fat: 1.60g | Prot: 3.50g | Carb: 51.90g.
Breakfast:
Topsport Iso Light Grapefruit-Citrus, Milch 1,5%.
Lunch:
Augustiner Helles.
more...
2691 kcal
Activities & Exercise:
Radfahren - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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