Diätmorgan's Journal, 26 August 2020

185.4 lb Lost so far: 29.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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368 kcal

Fat: 1.60g | Prot: 3.50g | Carb: 51.90g.   Breakfast: Topsport Iso Light Grapefruit-Citrus,  Milch 1,5%. Lunch: Augustiner Helles. more...

2691 kcal

Activities & Exercise: Radfahren - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...