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Loki123
Journal
28 Jul 13
Loki123's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
141.1 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1635 kcal
Fat: 82.86g | Prot: 50.09g | Carb: 144.70g.
Breakfast:
Мясо по-Французски, Картофельное Пюре.
Lunch:
Кока-Кола Кола, Белый Хлеб, Селедка под Шубой, Lay's Картофельные Чипсы со Вкусом Сыра, Guinness Пиво.
Dinner:
Хлеб Черный, Селедка под Шубой.
more...
1546 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 4.6 lb a week
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