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bryan77727
Journal
25 Aug 20
bryan77727's Journal, 25 August 2020
bryan77727's Profile
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Weigh In record (no journal entry) for 25 August 2020
198.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2020:
669 kcal
Fat: 21.29g | Prot: 42.05g | Carb: 78.28g.
Dinner:
Carrots , Mashed Potato, Cooked Salmon.
more...
2993 kcal
Activities & Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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