Weigh In record (no journal entry) for 21 July 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1554 kcal
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Fat: 43.04g | Prot: 128.40g | Carb: 162.96g.
Breakfast: Werner Lauenroth Garnelen Knobi, Tomaten, Layenberger High Protein Knäcke Käse-Kürbiskern, Gekochtes Ei. Lunch: Kaffee mit Milch, Gut & Günstig Kōrniger Frischkāse. Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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🍯 Viktor🍯's weight history
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