Weigh In record (no journal entry) for 24 August 2020
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189.4 lb
Lost so far: 55.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1288 kcal
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Fat: 76.02g | Prot: 88.85g | Carb: 69.10g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Heck Chipolatas, Spring Chiccken, 340 gr, Green Olives, Onions, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Tesco Medium Eggs, Whole Milk, Coffee (Instant Powder). Lunch: Chicken salad, 100 gr. Dinner: Deli Cuisine Ham Trim, Tesco Medium Eggs, Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Chocolate Fix. Snacks/Other: Kalev Pralinee Kompvekk, Pistaatsiaga, 175 Gr. more...
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losing 3.7 lb a week
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