Weigh In record (no journal entry) for 24 August 2020
|
144.8 lb
Lost so far: 156.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
2341 kcal
|
Fat: 73.10g | Prot: 99.49g | Carb: 344.28g.
Breakfast: Sugar, Black Tea, Bananas, Sugar, Black Tea, Trader Joe's Plain Bagel, Atlantic Salmon (Farmed) , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Altoids Peppermint Mints, Carrots, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Harvest Bread Co Sunflower Whole Wheat. Dinner: Hershey's Milk Chocolate Kisses (1), Apples, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Apples, Crapola Number Two, Chobani Greek Yogurt Blueberry on The Bottom , Caribou Coffee Sparkling Dragon Fruit Juice Boust, Almonds, Great Value California Sun-Dried Raisins. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittingchaos's weight history
|