Weigh In record (no journal entry) for 24 August 2020
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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465 kcal
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Fat: 28.54g | Prot: 22.24g | Carb: 36.89g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Pişmiş Bamya. more...
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losing 4.9 lb a week
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aysee999's weight history
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