Weigh In record (no journal entry) for 23 August 2020
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1223 kcal
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Fat: 51.19g | Prot: 26.89g | Carb: 167.07g.
Breakfast: Пятерочка Каша Быстрого Приготовления Овсяная с Клубникой . Lunch: Чай, Пирожок с Картошкой. Dinner: Сладкая Булочка, Борщ. more...
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losing 1.5 lb a week
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