Weigh In record (no journal entry) for 22 August 2020
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1181 kcal
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Fat: 51.81g | Prot: 39.31g | Carb: 139.64g.
Breakfast: ВкусВилл Тушка Цыплёнка Корнишона, Ашан Картофель. Lunch: Рис с сыром и яйцом. Dinner: Ашан Батон, Окраина Сало с Чесноком и Перцем. Snacks/Other: Atlanta Кешью, Холидей Болгарский Перец . more...
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losing 0.1 lb a week
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Chpon'k's weight history
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