Weigh In record (no journal entry) for 22 August 2020
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77.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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909 kcal
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Fat: 13.77g | Prot: 65.92g | Carb: 151.44g.
Breakfast: Cinnamon, Tesco Piel del sapo melon, Peaches, Cucumber, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Cauliflower , Garlic , Tesco whole sea bream, Asda Spring Onions, Cilantro (Coriander), Soy Sauce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Aubergine, Fennel Bulb, Spinach, Sweet Red Peppers, Lettuce, Tomatoes, Carrots, Tesco Mooli, Mustard, Zucchini, Vinegar, Onions, Cucumber (with Peel), Sweet'N Low Sweet'n Low, Yellow Sweet Peppers, Tesco mushrooms fresh, Sweet Red Peppers, Celery. Snacks/Other: Coffee, Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
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losing 1.0 lb a week
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