Weigh In record (no journal entry) for 21 August 2020
|
165.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1551 kcal
|
Fat: 90.98g | Prot: 58.60g | Carb: 128.85g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: First Street Reduced Fat Milk, Oranges , Salisbury Steak with Gravy (Mixture), Hush Puppies , Pea Salad, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Country Crock Shedd's Spread Original, Plain Pancakes , Great Value Sugar Free Syrup. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|