Weigh In record (no journal entry) for 21 August 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1472 kcal
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Fat: 55.01g | Prot: 105.81g | Carb: 137.87g.
Breakfast: Coffee with Milk, Rice Cake Cracker, Philadelphia Philadelphia, Fini Beans, Каждый День Шпинат, Fried Egg. Dinner: Skinless Chicken Breast, Myprotein Протеиновые Блины, Cooked Vegetables, Sen Soy Рисовая Лапша. Snacks/Other: Ramen Noodle Soup (Dry, Dehydrated) , Peanut Butter. more...
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losing 7.7 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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