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начала с сегодняшнего дня.
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1089 kcal
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Fat: 34.84g | Prot: 79.69g | Carb: 125.86g.
Lunch: Вареное Яйцо, Творог 5%, Болгарский Перец, Красные Помидоры, Огурец (без Кожуры). Dinner: Vici Крабовые Палочки с Икорной Начинкой, Нектарины, Арбуз. more...
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gaining 0.2 lb a week
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