Weigh In record (no journal entry) for 04 April 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1043 kcal
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Fat: 35.68g | Prot: 97.95g | Carb: 85.09g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Dinner: Chicken Breast, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Apple, Banana, Chicken Breast, Coffee with Milk and Sugar. more...
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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