Weigh In record (no journal entry) for 20 August 2020
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
683 kcal
|
Fat: 28.02g | Prot: 50.27g | Carb: 57.93g.
Breakfast: Каждый День Цветочный Мед, Блины на Молоке. Lunch: Куриная Грудка, Красные Помидоры, Карп Жареный. Snacks/Other: Каравай Хлеб Черный Столовый. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia022020's weight history
|