Weigh In record (no journal entry) for 20 August 2020
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139.6 lb
Lost so far: 6.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1284 kcal
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Fat: 43.21g | Prot: 100.33g | Carb: 121.56g.
Breakfast: Огурец (без Кожуры), Болгарский Перец, Жареное Яйцо, Помидоры, Чай, Сахар. Lunch: ORINO Nut Bar Sesame & Honey, Сахар, Свекла Вареная, Чеснок, Оливковое Масло, Спагетти, Американо, Куриные Грудки (Запеченые). Dinner: Mljekara Srna Jogurt 2,8%. Snacks/Other: Яблоко Зеленое, Апельсин, Optimum Nutrition Whey Protein Isolates. more...
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1594 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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