Weigh In record (no journal entry) for 19 August 2020
|
159.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
150 kcal
|
Fat: 5.00g | Prot: 10.00g | Carb: 13.00g.
Breakfast: Starbucks Soy Caffè Latte (Grande). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galinam25's weight history
|