Weigh In record (no journal entry) for 23 July 2013
|
217.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
3669 kcal
|
Fat: 166.49g | Prot: 319.45g | Carb: 211.16g.
Breakfast: Coffee, Cream (Half & Half), Muscle Pharm Combat Powder - Chocolate Milk, Nutracleanse Nutracleanse, Cream (Half & Half), Coffee. Lunch: quinoa, strawberries, avocado, lemon poppey seed dressing, goat cheese, arugula, chicken breast, Chicken Burger on Bun. Dinner: quinoa, strawberries, avocado, lemon poppey seed dressing, goat cheese, arugula, chicken breast. Snacks/Other: Nutracleanse Nutracleanse, Ultimate Nutrition Whey Sensation 81, Jarlsberg Jarlsberg Cheese, Cottage Cheese (Lowfat 2% Milkfat), Yoplait Source Greek Yogurt - Strawberry), Powerbar Ironman Perform, Freybe Pepperoni Double Smoked, Jarlsberg Jarlsberg Cheese, Cream (Half & Half), Coffee. more...
|
|
3812 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 9 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Captain Awesome 604's weight history
|