Weigh In record (no journal entry) for 18 August 2020
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124.6 lb
Lost so far: 22.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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197 kcal
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Fat: 7.48g | Prot: 2.31g | Carb: 29.45g.
Breakfast: Nespresso Кофе с Молоком, Яшкино Вафли Вафельный Сэндвич. more...
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gaining 3.1 lb a week
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