Weigh In record (no journal entry) for 17 August 2020
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336.2 lb
Lost so far: 14.3 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1298 kcal
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Fat: 45.57g | Prot: 70.68g | Carb: 151.85g.
Breakfast: Селяночка Каша Овсяная . Dinner: Яблоко, Простоквашино Сметана 25%, Куриные Бедра (Кожа не Съедена), Твой Дом Капуста Тушеная с Томатом. Snacks/Other: Морковь. more...
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losing 15.4 lb a week
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